Exfoliation: The Complete Australian Guide
Exfoliation is the process of removing dead skin cells from the surface of the skin. Healthy exfoliation can help improve rough texture, support smoother-looking skin and allow moisturising ingredients to spread more evenly across the body. The goal is not to remove as much skin as possible—it's to support the skin's natural renewal process while maintaining hydration and comfort.
Quick Answer
Exfoliation removes accumulated dead skin cells from the skin's surface. There are two main approaches: physical exfoliation using abrasive materials and chemical exfoliation using ingredients such as glycolic acid. Most body skin routines benefit from gentle, consistent exfoliation rather than aggressive scrubbing.
Why exfoliation matters
As skin naturally renews itself, older skin cells gradually build up on the surface before being shed. When these cells accumulate, skin may feel rough, appear dull or develop uneven texture. Exfoliation helps remove this surface build-up as part of a balanced skincare routine.
Physical vs chemical exfoliation
| Physical Exfoliation | Chemical Exfoliation |
|---|---|
| Uses scrubs, brushes or exfoliating mitts. | Uses ingredients such as glycolic acid to loosen dead skin cells. |
| Immediate manual removal. | Gradual surface renewal. |
| May be too abrasive if overused. | Should also be introduced gradually. |
Signs your body skin may benefit from exfoliation
- Rough texture
- Dry, flaky skin
- Keratosis Pilaris (KP)
- Strawberry Legs
- Uneven-looking skin
- Dull appearance
- Dry elbows and knees
- Rough-feeling arms and legs
Common body skin concerns
How glycolic acid exfoliates
Glycolic acid is an alpha hydroxy acid (AHA) that helps loosen the bonds between dead skin cells, allowing them to be shed more easily. This supports smoother-looking body skin and complements the skin's natural renewal process.
Exfoliation should always be balanced
Healthy-looking skin depends on more than exfoliation alone. Hydration, moisturising ingredients and skin barrier support are equally important. Removing dead skin cells without replacing moisture may leave skin feeling dry or uncomfortable.
Helps remove dead skin build-up.
Supports moisture and comfort.
Helps maintain healthier-looking skin.
Small, regular steps are generally more sustainable than aggressive treatments.
How to exfoliate body skin safely
- Start slowly.
- Avoid combining multiple strong exfoliants unnecessarily.
- Do not apply exfoliating acids to broken or freshly shaved skin.
- Moisturise regularly.
- Use sunscreen on exposed areas during the day.
Remember: Healthy exfoliation is about supporting the skin—not stripping it.
The Lotion's body-first approach
The Lotion combines 12% glycolic acid formulated at pH 3.6–4.0 with urea, glycerin, niacinamide, shea butter and aloe vera to combine exfoliation with hydration and barrier support.
Smooth body skin without harsh scrubbing
Discover The Lotion's body-first approach to exfoliation.
Shop The LotionFrequently Asked Questions
What is exfoliation?
Exfoliation removes dead skin cells from the skin's surface to help improve texture and appearance.
Should I exfoliate every day?
The ideal frequency depends on your skin and the product used. Introduce exfoliating products gradually and follow their directions for use.
Is chemical exfoliation better than scrubbing?
Both methods have a place. Chemical exfoliation can provide a more even approach for many people, while aggressive scrubbing may not suit all skin types.
Can I exfoliate dry skin?
Yes, but exfoliation should be paired with moisturising and barrier-supportive skincare to help maintain skin comfort.
Does exfoliation remove healthy skin?
When used appropriately, exfoliation supports the removal of dead surface skin cells as part of the skin's natural renewal process.